Before your next client: use this 2-minute reset
Hey brilliant being,
Are you feeling the dog days of summer—the slump, the scramble, the pressure to keep up with “fun”? If the thought of one more obligation makes you want to cocoon on your couch, you’re not alone.
My mantra lately: “If it costs you your peace, it’s too damn expensive.”
That’s why you haven’t seen me in your inbox. Newsletters started feeling too costly—energetically speaking. Can you relate?
Here’s what I’ve been up to behind the scenes:
Restructuring my time so I can focus more on training and teaching
Growing my team to expand resources for you
Leading more Mindful Hypnosis workshops and consulting
Taking improv classes with my spouse (because play is medicine too)!
Reset & Recharge Your Energy
Ever notice how your nervous system feels fried after back-to-back sessions or meetings? Clients dysregulated, notes and emails piling up, and somehow you’re supposed to be “grounded”?
Here’s my 2-minute Mindful Self-Hypnosis reset I use between sessions:
Move Your Body
Stand, stretch, shake, or sway—let your body shift out of the last session. Even a small posture change helps reset your mind.
Breathe & Release
Close your eyes. Inhale deeply through your nose, pause for two counts, then exhale with a sigh. Silently repeat:
“I give myself permission to rest and recharge now. I release the past. I let go of the future. This present moment is a gift.”Ground into the Present
Inhale slowly and think, “Here.”
Exhale mindfully and think, “Now.”Blossom Open
Visualize a lotus opening. Each petal unfolds into mindful qualities you already hold: calm, curiosity, clarity, connection, confidence, courage, creativity, compassion.
👉 If visualizing is hard, simply repeat: “Becoming calm… becoming curious… becoming clear…”
Set Your Intention
Choose one for your next session:
May I be fully present and listen deeply.
May I help relieve them of their suffering.
May wisdom guide my words and interventions.
May I end the session time =)
And here’s the thing: this isn’t just self-care fluff—it’s a clinical skill. When you regulate your nervous system, your clients feel safer and regulated, too.
Ready to take these skills deeper?
On September 25–26, I’m teaching a live Mindful Hypnosis™ Certification Workshop worth 12.5 CE hours.
You’ll learn:
8-session and 3-session protocols you can use right away
Dozens scripts to make Mindful Hypnosis easy
Skills to keep your nervous system regulated—so your clients feel safe and supported
👉 Grab your seat here.
🎉 Use code drlizlistens to save $100!
In Case You Missed It
Check out my latest YouTube video combining Mindful Hypnosis with the Butterfly Hug EMDR Skill | 5 min mini meditation [Link to video]
Can’t sleep? Listen to my latest Mindful Hypnosis Deep Sleep in Seconds meditation ad-free on Aura [Link to sleep meditation]
Stay golden, brilliant being
💖 Dr. Liz Slonena
