Exhausted? Same. This is your invitation to recharge.
Hey brilliant being,
It’s hard, heavy, and scary being a human right now. Our nervous systems are working overtime just to keep us upright in a world that never slows down.
Remember, fatigue isn’t failure. It’s your body doing its best to protect you.
If you really leaned in and listened to what the exhaustion… what would it really want you to know?
Lately, I’ve been leaning on my meditation and Mindful Hypnosis practice more than ever before.
Some days it’s just closing my eyes, breathing deeply, and releasing the weight of my clients’ struggles. Other days, it’s "dog time,” aka lying on the floor with my shedding husky, Artemis. Nothing fancy, just her steady presence (and hair) and the reminder that safety can be co-created.
Need a mini reset right now?
Here’s a 30 sec Mindful Hypnosis reset exercise you can do right now.
Take one slow inhale… and an even slower exhale with a sigh.
Feel the support around you - your chair, where your body meets the earth, even the pleasant weight of gravity holding you in this present moment.
Ask yourself gently: What do I really need in this moment to feel taken care of?
Give yourself that gift now.
Common gifts: A snack, a drink of water, a nap, a walk, or even choosing to say “not today” to a task or event.
One breath can remind your nervous system it doesn’t have to work so hard.
Now imagine what’s possible with two full days of guided Mindful Hypnosis and tools to carry back into your life and practice.
Mindful Hypnosis™ Certification Workshop
Think of this as both a professional training and a retreat for your nervous system.
On September 25–26, we’ll gather live online for 12.5 CE hours of mindful hypnosis, gentle practice, and practical skills you can use the very next day with clients.
You’ll leave with:
✨ Step-by-step 8-session and 3-session protocols
✨ A library of simple scripts + somatic practices that work
✨ Tools for a steadier nervous system, so your clients feel your presence
👉 [Reserve your spot here.]
🎉 Use code drlizlistens to save $100
This isn’t just another CE workshop; it’s a respite and reset for you and your practice. A chance to nourish yourself while gaining tools that ripple out to every client you support.
Stay golden, brilliant being
💖 Dr. Liz Slonena
