Hey brilliant being,
I know it's been a while since I popped into your inbox. I had surgery in March and needed more rest than expected for my recovery. I’m excited to switch up my ADHD content and collaborate with other ADHD experts to help you cool down summer stress, especially if you’re a parent or caregiver with ADHD.
Summer is almost over and the beginning of a new school year is about to start which can be both an exciting and challenging time, especially for families navigating ADHD. With the right strategies in place, you can set the stage for a successful start to the school year.
Join me and Dr. Ari Tuckman this Friday for a special live event!
Can’t make it live? Type your questions in the chat for us to answer. Then catch the replay by selecting “notify” and “save” to watch it later.
Here is a sneak peek at the top tips to empower you and your loved ones during this summer transition:
Establish Simple Rituals
Sustainability over consistency is key. The paradox of ADHD is we love and hate routines. Even the word “routine” can make an ADHDer cringe. Instead, make it fun, keep it simple, and focus on 1 ritual to help prepare for the school schedules. It’s best to start with a regular bedtime and then add a wake-up time, meal times, and homework periods into your life.
Move the Body to Calm the Mind
Move to improve. Regular physical activity can greatly benefit kids and adults with ADHD. It helps burn excess energy and improves concentration, mood, and sleep. Movement can help you feel tired at the end of the day, and help you prepare for sleep.
Enjoy Mindful Hypnosis to Stress Less
Be your own medicine. Teach your child mindfulness skills and fun relaxation techniques. These can be useful during moments of stress, before tackling challenging tasks, or before going to bed!
Meditation and sleep can be fun with Mindful Hypnosis
Yes, I really did make a video game-themed sleep meditation. I got bored of creating traditional sleep hypnosis tracks and embraced my nerdiness. In fact, most of my guided imagery is inspired by video games. I hope that this meditation puts a smile on your face as you drift to sleep tonight.
In my latest Mindful Hypnosis sleep meditation inspired by The Legend of Zelda, you will…
✨ Relax deeply in the beauty of Hyrule with vivid guided imagery
✨ Meditate with Link
✨ Recieve ancient wisdom from Zelda
✨ Sleep deeply and soundly in minutes
Stay golden, brilliant beings
💖 Dr. Liz
